Lunges are a well-known exercise that help anyone who wants to strengthen and tone their back, hips, and legs, all while improving their firmness and steadiness. It’s advisable to eat smaller portions during each meal as well and limit your saturated fat intake (cutting out things like butter and cheese). However, it’s important to focus on your diet as well to get visible results - eating fruits, protein, and veggies should be incorporated into your routine. Try to also do bench presses, lunges, squats, and push-ups to get the maximum results. It may be good to do reverse crunches for 2-3 sessions each week. Pull your legs and hips up toward the ceiling while bringing your knees toward your chest.Start by lying flat on your back and putting your legs up at a 90-degree angle.It can also enhance your metabolic rate while maintaining and building muscle. This exercise is great as a full-body routine that helps you burn calories. If you think that they just strengthen your abs and get rid of belly fat, then you may be in for a surprise. Although normal crunches use your torso’s weight, reverse crunches use your lower body’s weight while performing them. It tones up your muscles and strengthens them below the fat. If you are looking to challenge yourself further with this kind of exercise, then lift your head and neck up off the floor while performing flutter kicks, but make sure your spine remains in alignment throughout the workout.Ī reverse crunch is one of the best exercises for your core. Tighten the abs, lift your feet off the ground, and begin moving your legs up and down.

Keep your legs together, then extend them forward in front of you. They move themselves forward as they kick back. The athletes who work most with this kind of exercise are swimmers, who do it in the water. Not only does this workout help with strengthening your core muscles and belly fat, but it can also be viewed as a great cardio workout since it increases your heart rate. If you’re a runner, then this might be a super-workout for you. It may seem like an easy workout, but it’s very beneficial for most of your muscles like your abs, quads, and lower back. Flutter kicks actually have many advantages for your core strength, and plus it’s a workout you can do at home without any equipment.

Easy home workouts to lose belly fat